HLC Projects

HLC has a series of projects to promote healthy weight and healthy lifestyle choices

Community Chef
The Community Chef programme aims to teach people how to cook healthy and affordable meals for themselves and their families.For more details see the Community Chef page.

Don't Sit Get Fit
Chris Spreadbury, NHS Nutritionist and Activity Development Co-ordinator works with a number of Schools and families and children aged 8-14 across the borough to promote physical activity and healthy eating.

Exercise and Activity
Exercise is an essential part of a healthy lifestyle. Regular exercise helps to maintain fitness and health, increases energy levels, improves general health, circulation and posture. Surveys have also found that people who exercise regularly benefit from a more positive lifestyle all round, including a healthier diet and improved relationships. Exercise can also help people suffering from depression. Although many people enjoy regular strenuous or high impact exercise such as aerobic workouts, mild and moderate exercise is also beneficial. A brisk walk or some energetic gardening once a day will still be beneficial and you may find that this is all you need to improve your circulation and achieve a satisfactory fitness level.

The Healthy Living Centre is a venue for fitness and exercise classes for all ability levels, it also has links with organisations that offer outdoor activities, such as walking clubs, and opportunities to become involved in maintaining community green spaces, such as Temple Hill Community Development Trust.

Healthy Living Centre Dartford is a Company Limited by Guarantee (England and Wales) Company No 07409535. Registered Charity No 1142458.
R/O Tree Estate Community Centre, 46 Cedar Road, Dartford DA1 2RS 01322 311265 // info@hlcdartford.org.uk
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