Exercise and Activity

Some opportunities in the local area

Zumba Aerobics
These fun and friendly classes aim to help you become active for life. Blending Zumba® and Aerobics together, these classes are for you if you want to improve your fitness, lose weight, or tone your body.
  • Mondays, 7:15pm-8:00pm
    Healthy Living Centre Dartford, St Edmunds Road, Dartford
    Price: £1.50
  • Tuesdays, 7:15pm-8:00pm
    Swanscombe and Greenhithe Town Council Community Hall, The Grove, Swanscombe
    Price £1.50
  • Thursdays, 7:15pm-8:00pm
    Healthy Living Centre Dartford, St Edmunds Road, Dartford
    Price: £1.50

Supple Strength
This relaxing but challenging class blends Yoga, Pilates, strength and flexibility training to improve co-ordination, balance and overall flexibility.
  • Mondays, 6pm-6.45pm
    Healthy Living Centre Dartford, St Edmunds Road, Dartford
    Price: £1.50


Health Walks
Walking is an easy way to improve your health and fitness

For further details of the benefits of walking for health
see
www.walkingforhealth.org.uk
Facebook  www.facebook.com/healthywalks
Twitter  twitter.com/healthywalks



Dartford Borough Council’s Health Walks have been awarded accreditation by Walking for Health, a Natural England initiative, having successfully demonstrated that they meet the required criteria.
This includes offering led walks for beginners and walkers of varying abilities and following Walking for Health best practice to ensure walks are run safely.
Health walks are short, sociable walks that last around 30-45 minutes. They aim to help people get the most out of walking for their physical and mental health and they also provide a great opportunity to meet new people.The walks are lead by friendly and supportive qualified leaders, with one at the front, and one at the back, so you can walk at your own pace and there is no pressure to keep up with the people at the front - making them particularly beneficial to anyone who is getting little or no exercise, recovering or suffering from an illness or lacking in confidence.

             
Dartford Health Walks take place on Thursdays at 11.30am and start from the War Memorial outside Central Park, Dartford Town Centre. Find out more by clicking here
 



Get Active is a project which aims to help make achieving your everyday dose of physical activity as easy and fun as possible through a variety of activities. There is an activity to suit you whatever your age or ability.
Click the logo to find out more.
 
Get Running - Wajog!!


Fast walk to Jog group
Every Thursday
9.30am - 10.30am
Acacia Hall
Dartford 
Click the poster for more details
 
Meet at the Acacia Hall reception. Arrive 10 minutes early on the first day and expect to get your trainers dirty as outside moving is planned.

Telephone: Jo Southgate on
07958 679909
 



Make that change today
click the logo to visit the site

 




Challenge yourself to a long distance walking route!



 
For more information about Walking visit the above website.

 Cycling


British Cycling and Sky have come together to get a million more people riding their bikes regularly – and everyone's invited.
Whatever your age or ability, and whatever kind of bike you ride, we've created a whole range of ways for you to get involved. From big traffic-free events in towns and cities, to local neighbourhood rides; from women-only bike rides and support, to routes and workshops; there's something for everyone.

Click the Skyride logo for further information.






Healthy Living Centre Dartford is a Company Limited by Guarantee (England and Wales) Company No 07409535. Registered Charity No 1142458.
R/O St Edmunds Church Living Well, St Edmunds Road, Dartford DA1 5ND 01322 311265 // info@hlcdartford.org.uk

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